One-ON-ones

 

Partner with coach RICK and get the ultimate coaching experience

 

With years of experience playing multiple sports, Coach Rick applies his personal history to his 1-1 sessions. Each includes:


  • Strength training 
  • Sprint mechanics
  • Focus on speed & explosion
  • Agility drills 
  • Video analysis
  • Personal mentoring based on athlete's stated goals


Through Coach Rick's guidance, you will reach your goals and become a much faster athlete.  What are you waiting for?  Commit yourself, sign up today and Finish First!

 

The Story

Dating back to the Spring of 2013, as a father of 4 athletic children, I was seeking a speed coach who could help my very own aspiring young athletes improve their speed, quickness and agility.  I checked with local coaches at the High School and Collegiate levels and also with people in the sports media world only to find that few options existed.  While at this crossroads, my choice was to either accept it and move on or to get certified myself.  As an ex-athlete and coach, I chose the latter and my research began. I decided to take an online 9-week university accredited class offered by the National Association of Speed & Explosion (NASE).  After completing my assignments, attending speed clinics and observing an all-day strength and conditioning session with a nationally ranked big time ACC Conference football program, I took and passed an online test which consisted of 115 questions and received my certification with the NASE.  The rest, they say, is history!

Our Beginning




The Start
Improve your stance and form to explode off the line. 

 

Acceleration Phase
Using proper form and technique will lower your times.


Endurance Phase

Cardio training to insure strong finishes


Improved Flexibility & Range of Motion

Stretching is a critical part of speed training. We know that. 


Speed Resistance Training
We'll help your player get stronger  


Speed Acceleration Training

Proven techniques to increase stride rate

Training content:

​​​                                                                                                                                                 Finish First!

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Charleston Speed Academy TM

​Training Athletes Since 2014