Improve your stance and form to explode off the line.
Using proper form and technique will lower your times.
Cardio training to ensure strong finishes.
Improved Flexibility & Range of Motion
Stretching is a critical part of speed training. We know that.
Speed Resistance Training
We'll help your player get stronger
Speed Acceleration Training
Proven techniques to increase stride rate
Charleston Speed Academy TM
Training Athletes Since 2014
Dating back to the Spring of 2013, as a father of 4 athletic children, I was seeking a speed coach who could help my very own aspiring young athletes improve their speed, quickness and agility. I checked with local coaches at the High School and Collegiate levels and also with people in the sports media world only to find that few options existed. While at this crossroads, my choice was to either accept it and move on or to get certified myself. As an ex athlete and coach, I chose the latter and my research began. I decided to take an online 9 week university accredited class offered by the National Association of Speed & Explosion (NASE). After completing my assignments, attending speed clinics and observing an all day strength and conditioning session with a nationally ranked big time ACC Conference football program, I took and passed an online test which consisted of 115 questions and received my certification with the NASE. The rest, they say, is history!!!!!!!!!!.
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Partner with coach RICK and get the ultimate coaching experience
With years of experience playing multiple sports, Coach Rick applies his personal history to his 1-1 sessions. Each includes:
Through Coach Rick's guidance, you will reach your goals and become a much faster athlete. What are you waiting for? Commit yourself, sign up today and Finish First!