Jace Stancil is from Summerville, SC. and comes from a very athletic family. His older brother Clayton plays football for East Carolina University. Jace is currently a freshman at Cane Bay High School where he takes college prep, honors and AP classes. This year, he made the Varsity baseball team for the 2021 Spring season. Last year as an 8th grader, he played a short season due to Covid-19 on the B-team and JV for Cane Bay. Jace also plays travel ball with Canes Baseball out of Virginia. Jace catches, pitches and plays 3rd base. Travel ball for Jace started around the age of 8 with the Lowcountry Naturals. He is now working hard to make the America or National team for the Canes. He has lofty goals for college too. He wants to get a great education and play baseball at the highest level. His other interests include learning to long snap a football, playing video games with his friends and fishing every chance he gets. We love training Jace. Nobody works harder than him!
Athlete Spotlight
Stay Strong with Adam Smotherman, SCCC, CSCS, USAW-LW1
Division I Collegiate Strength & Conditioning Coach - USA Top 10 Football Program
A news article archive to educate, inspire and motivate athletes who desire to be the best!
March 2014 Article - "What is Athletic Speed?"
April 2014 Article - Examining the 40Yd Dash
May 2014 Article - Enhancing Speed with Improved Sprint Mechanics
June 2014 Article - Strength Training for Speed
July 2014 Article - Speed Endurance
August 2014 Article - Multi-Directional Speed Training
September 2014 Article - Weight Room Movements for Speed Improvement
October 2014 Article - Plyometric Principles for Enhanced Speed (Part 1)
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Our Founder & Coach
Charleston Speed Academy TM
Training Athletes Since 2014
Finish First!
WELCOME!
If you are looking to increase your speed, regardless of sport, you have come to the right place.
Charleston Speed Academy is a complete speed & explosion academy for athletes of all ages and all sports. Whether you want to introduce your pee wee to his/her first sport, or help your established athlete improve performance to increase their chances of getting a college scholarship, we're here to help you succeed.
Our services include exercises and techniques to improve the start, acceleration and endurance phases of a sprint. Based off of the National Association of Speed & Explosion (NASE) training principles, our system has helped athletes increase their speed since 1986.
Like school, the Charleston Speed Academy provides each client with periodic progress reports so parents and coaches are informed with how their athletes are progressing.
Rick Feinberg
Certified by the National Association of Speed and Explosion(NASE).
Former multi sport High School standout (Football & Baseball).
Played Division I football at Ohio University as a DB (1981-1982). Although his playing career was cut short, he is proud to say he graduated from OU in 4 years with a 3.2 GPA and a BBA degree.
Consistently ran sub 4.7 40's throughout his entire playing career. Hey, don't laugh, that was pretty fast back then!
Fun Fact: Coach Rick has
been working with the Pittsburgh Steeler's Athletic trainers on game days since 2000
Charleston Speed Academy © 2013